BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs.
Your BMR Result
calories/day
| Sedentary (Little to no exercise) | |
| Lightly active (1-3 days/week) | |
| Moderately active (3-5 days/week) | |
| Very active (6-7 days/week) |
BMR Calculator — Apni Body Ki Energy Needs Jaanein!
Fitness journey start karni ho ya weight maintain karna ho, sabse pehla step hota hai apna BMR (Basal Metabolic Rate) jaanna. BMR wo calories hain jo aapki body rest karte waqt burn karti hai taaki aapka brain, heart aur lungs sahi se kaam kar sakein. GoKitly ka BMR Calculator aapko instant batata hai ki aapko zinda rehne ke liye minimum kitni energy chahiye.
Mifflin-St Jeor formula par based humara calculator aapki age, weight, aur height ke hisaab se accurate results deta hai. Iske sath hi hum aapko alag-alag activity levels (jaise exercise frequency) ke liye calorie requirements bhi batate hain. Best part? Aapka personal health data hamare servers par kabhi save nahi hota. Healthy lifestyle ke liye hamara BMI Calculator bhi zaroor try karein.
BMR Check Kaise Karein? (Step-by-Step)
👤 Personal Details
👤 Personal Details
Apni correct Age, Gender, Weight (kg) aur Height (cm) enter karein.
⚡ Calculate
"Calculate BMR" button dabayein. Humara algorithm turant processing shuru kar dega.
📊 Analysis
Screen par apna BMR aur alag-alag activity levels ke hisaab se calorie chart dekhein.
GoKitly BMR Calculator Ke Fayde
Science-Based Logic
Mifflin-St Jeor Equation ka use, jo ki modern science mein sabse accurate mani jati hai.
100% Privacy
Health data sensitive hota hai. GoKitly pe sab kuch locally process hota hai browser mein.
Zero Signup
Koi profile banane ki zaroorat nahi. Direct website kholo aur results pao.
❓ Sawal-Jawab (FAQ)
BMR rest level ki calories hai. TDEE (Total Daily Energy Expenditure) mein aapki physical activity bhi add ho jati hai. Humara calculator dono batata hai.
Haan, normally age badhne ke sath muscle mass kam hota hai, jis se BMR thoda drop ho sakta hai.